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	<title>Nottinghamshire Orienteering Club</title>
	<link>http://www.noc-uk.org/forum/index.php</link>
	<description></description>
	<managingEditor>webmaster@noc-uk.org</managingEditor>
	<webMaster>webmaster@noc-uk.org</webMaster>
	<lastBuildDate>Fri, 30 Jul 2010 01:20:34 GMT</lastBuildDate>
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	<title>Open Forum :: Tuesday's Club Evening at Sherwood Pines</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=777#777</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject: Tuesday's Club Evening at Sherwood Pines                    &lt;br /&gt;
Posted: Mon Jul 19, 2010 6:19 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Message from Gary Peet.
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Dear All,
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            Next Tuesday, July 20th, is our last meeting before the long summer break. The meeting will be held at Sherwood Pines &amp;amp; run by Lindsey Brown who is the Forestry Ranger there. We will be meeting in the Education centre at 6.30pm, which is to the left of the cycle hire building. Parking is £1 after 6pm &lt;a href=&quot;http://www.streetmap.co.uk/map.srf?x=461251&amp;amp;y=363672&amp;amp;z=115&amp;amp;sv=461251,363672&amp;amp;st=4&amp;amp;ar=y&amp;amp;mapp=map.srf&amp;amp;searchp=ids.srf&amp;amp;dn=696&amp;amp;ax=461251&amp;amp;ay=363672&amp;amp;lm=0&quot; target=&quot;_blank&quot;&gt;follow this link&lt;/a&gt; for a detailed map:
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            If we could all bring a few snacks for afterwards for us all to share that would be great. Also if you have any ideas for particular orienteering skills we can look at after the summer break, it would help in planning of the exercises we do. Please keep a watch on the NOC website to where/ when the club will be running in September.
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            Thanks again for all your support this year and if there are any events locally that you may think we could attend to promote the club please drop us a line. 
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            Cheers,
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            Gary
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	<title>Open Forum :: Sweatshop sale and Robin Hood marathon talks.</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=776#776</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject: Sweatshop sale and Robin Hood marathon talks.               &lt;br /&gt;
Posted: Thu Jun 24, 2010 8:29 am (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;The Sweatshop Running Store in Nottingham has a summer sale which begins this Saturday, June 26th.
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Sweatshop has invited several experts in to give a series of free talks to help runners prepare for the Experian Robin Hood Festival of Running. The following talks are open to anyone whether you are a seasoned runner or complete beginner and will be of interest to the majority of runners, regardless of your particular goals.
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Wed 23rd June- Sharpen the Mind for Running - Better Concentration and Motivation Tips with Tim Siggs  (Sports Psychologist)
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Wed 30th June- Fitness Testing and Effective Training Recording
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with Mark Buckingham from Timex Watches
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Wed 7th July- Fueling Your Runs with Emma Kingzett (Sports Scientist from Lucozade)
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Wed 14th July- Fit to Run -Cross Training Advice with Carl Dunstan (Physiotherapist from Atherapy)
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Wed 21st July- Sports Bras – Taking Care of your Assets with Shock Absorber 
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Wed 28th July- TBC
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Wed 4th August- Effective Recovery and Strategy with Emma Kingzett
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Wed 11th August- Effective Training Recording with Garmin Watches
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Wed 18th August- What if I get Injured? with Carl Dunstan
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Wed 25th August- Fitness Testing and Effective Training Recording with Mark Buckingham
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Wed 1st September- Race Day Strategy and Focus with Emma Kingzett
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Wed 8th September- Recovery Post Event with Carl Dunstan
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*Places for all the talks are limited so please book early to avoid disappointment. 
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All talks will take place at 7.30pm. Meet in store at Sweatshop, Virgin Active, Low Level Station, London Road, Nottingham, NG2 3AE. Free parking is available.
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Telephone 0115 9502036 or email &lt;a href=&quot;mailto:nottingham@sweatshop.co.uk&quot;&gt;nottingham@sweatshop.co.uk&lt;/a&gt; for more information or to book your place.
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: RE: East Midlands League</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=775#775</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject:                                                             &lt;br /&gt;
Posted: Mon Jun 21, 2010 8:07 am (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Points from Bradgate park have been added. &lt;a href=&quot;http://www.emoa.org.uk/league/index.html&quot; target=&quot;_blank&quot;&gt;http://www.emoa.org.uk/league/index.html&lt;/a&gt;
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	<title>Open Forum :: West Notts Orienteers</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=774#774</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject: West Notts Orienteers                                       &lt;br /&gt;
Posted: Tue May 25, 2010 8:45 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Here are the results from tonight’s combined quiz &amp;amp; score event at Berry Hill. 
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A special mention to Emma for being the only person to return in the allocated time!  Also to those debutants, who posted some really impressive scores.
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Kerry 220 points
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Miriam 180 points
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Matt 180 points
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James 180 points
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David 170 points
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Paul Hudson 170 points
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Paul 130 points
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Amelia 130 points
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Leah 130 points
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Alison 120 points
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Jane 120 points
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Jordan 120 points
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Lauren 110 points
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Linda 100 points
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Emma 100 points
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Bethany 90 points
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Charlotte 90 points
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Tom 90 points
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Nick 80 points
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Points have not been deducted for going over the time limit.
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p.s. The weather was slightly cooler than last Sunday.
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: RE: East Midlands League</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=773#773</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject:                                                             &lt;br /&gt;
Posted: Wed May 19, 2010 7:50 am (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Clumber Park results now available. &lt;a href=&quot;http://www.emoa.org.uk/league/galoppentable2010.pdf&quot; target=&quot;_blank&quot;&gt;http://www.emoa.org.uk/league/galoppentable2010.pdf&lt;/a&gt;
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	<title>Open Forum :: RE: National Trust event fees at Clumber</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=772#772</link>
	<description>Author: Anonymous&lt;br /&gt;
Subject:                                                             &lt;br /&gt;
Posted: Fri May 14, 2010 7:17 pm (GMT 0)&lt;br /&gt;
Topic Replies: 3&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Parking in South Wales and bussing in would be cheaper than the NT charges  &lt;img src=&quot;http://www.noc-uk.org/forum/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt;
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: RE: National Trust event fees at Clumber</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=771#771</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=23&quot; target=&quot;_blank&quot;&gt;Keith Streb&lt;/a&gt;&lt;br /&gt;
Subject: Re:                                                         &lt;br /&gt;
Posted: Fri May 14, 2010 1:45 pm (GMT 0)&lt;br /&gt;
Topic Replies: 3&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;&lt;blockquote&gt;&lt;h6&gt;Anonymous wrote:&lt;/h6&gt;Wasn't it possible to park in the FC part like we did many years ago? That way you wouldn't have to pay the high NT fee only the FC fee. The only bit we couldn't use was the open land in the middle where people park.&lt;/blockquote&gt;
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Yes I remember it well.
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I know I raised this point several times in the past but unsure of whether this has ever been persued as an option. Perhaps Bob would care to fill us in on the alternative options that may be available?
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( He's away at present) ?
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I do know that parking on the road below Kidney Clump is not allowed ( and a... shall we say unenthuesiastic nearby landowner) and it may be that there is no longer vehicular access to the once used parking area?
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: RE: National Trust event fees at Clumber</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=770#770</link>
	<description>Author: Anonymous&lt;br /&gt;
Subject:                                                             &lt;br /&gt;
Posted: Thu May 13, 2010 6:51 pm (GMT 0)&lt;br /&gt;
Topic Replies: 3&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Wasn't it possible to park in the FC part like we did many years ago? That way you wouldn't have to pay the high NT fee only the FC fee. The only bit we couldn't use was the open land in the middle where people park.
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: National Trust event fees at Clumber</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=769#769</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=23&quot; target=&quot;_blank&quot;&gt;Keith Streb&lt;/a&gt;&lt;br /&gt;
Subject: National Trust event fees at Clumber                        &lt;br /&gt;
Posted: Thu May 13, 2010 3:45 pm (GMT 0)&lt;br /&gt;
Topic Replies: 3&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;You will have no doubt seen that entry fees are higher than normal for this weekends event.&lt;img src=&quot;http://www.noc-uk.org/forum/images/smiles/icon_cry.gif&quot; alt=&quot;Crying or Very sad&quot; border=&quot;0&quot; /&gt; 
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Despite the clubs best attempts the NT has refused to allow us to charge seperately for the car parking and insisted that we levy a charge on every competitor irrespective of whether they are NT members or not.
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Those of you that are NT members may care to drop a line to the NT to express your disatisfaction at the URL below. Remember that this is just another attempt by the powers that be to squeeze every drop of revenue out of us and can only lead to yet more increased local event fees and probably fewer high quality events.&lt;img src=&quot;http://www.noc-uk.org/forum/images/smiles/icon_mad.gif&quot; alt=&quot;Mad&quot; border=&quot;0&quot; /&gt; 
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&lt;a href=&quot;http://www.nationaltrust.org.uk/main/w-global/w-contact_us/w-complaints_procedures.htm&quot; target=&quot;_blank&quot;&gt;http://www.nationaltrust.org.uk/main/w-global/w-contact_us/w-complaints_procedures.htm&lt;/a&gt;
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: RE: East Midlands League</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=768#768</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject:                                                             &lt;br /&gt;
Posted: Thu May 13, 2010 11:46 am (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Points from Cromford Moor have been added &lt;a href=&quot;http://www.emoa.org.uk/league/index.html&quot; target=&quot;_blank&quot;&gt;http://www.emoa.org.uk/league/index.html&lt;/a&gt;
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: Property Found</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=767#767</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject: Property Found                                              &lt;br /&gt;
Posted: Mon May 10, 2010 9:58 am (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;A green cagoule, left in the club tent after the BOC relays. Unfortunately it doesn’t belong to Peter Hodkinson (see latest newsletter &lt;a href=&quot;http://www.noc-uk.org/Documents/BandG/bg_10apr.pdf&quot; target=&quot;_blank&quot;&gt;http://www.noc-uk.org/Documents/BandG/bg_10apr.pdf&lt;/a&gt;)
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	<title>Open Forum :: BOC 2010/Relays</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=766#766</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject: BOC 2010/Relays                                             &lt;br /&gt;
Posted: Wed May 05, 2010 4:24 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Plenty of photos of NOC people at
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&lt;a href=&quot;http://picasaweb.google.co.uk/lazyorienteer/BOC2010#&quot; target=&quot;_blank&quot;&gt;http://picasaweb.google.co.uk/lazyorienteer/BOC2010#&lt;/a&gt;
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and
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&lt;a href=&quot;http://picasaweb.google.co.uk/lazyorienteer/BOCRelays#&quot; target=&quot;_blank&quot;&gt;http://picasaweb.google.co.uk/lazyorienteer/BOCRelays#&lt;/a&gt;
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: RE: East Midlands League</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=765#765</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject:                                                             &lt;br /&gt;
Posted: Tue Apr 20, 2010 10:21 am (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Points from Charnwood Forest South have been added. &lt;a href=&quot;http://www.emoa.org.uk/league/index.html&quot; target=&quot;_blank&quot;&gt;http://www.emoa.org.uk/league/index.html&lt;/a&gt;
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	<title>Open Forum :: RE: Orienteering</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=764#764</link>
	<description>Author: &lt;a href=&quot;http://www.noc-uk.org/forum/profile.php?mode=viewprofile&amp;u=51&quot; target=&quot;_blank&quot;&gt;Mark Webster&lt;/a&gt;&lt;br /&gt;
Subject:                                                             &lt;br /&gt;
Posted: Thu Apr 15, 2010 9:06 am (GMT 0)&lt;br /&gt;
Topic Replies: 1&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Yes, Yes and Yes  &lt;img src=&quot;http://www.noc-uk.org/forum/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt; 
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Pierre, I have sent you an e-mail with further details.
&lt;/span&gt;&lt;br /&gt;
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	<title>Open Forum :: Orienteering</title>
	<link>http://www.noc-uk.org/forum/viewtopic.php?p=763#763</link>
	<description>Author: Anonymous&lt;br /&gt;
Subject: Orienteering                                                &lt;br /&gt;
Posted: Wed Apr 14, 2010 1:04 pm (GMT 0)&lt;br /&gt;
Topic Replies: 1&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Hello,
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I'm an orienteer from Belgium. I come in Nottingham during two months for my job, from 20th April to 19th June.
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I'm very interested by the activities of your club. Could you explain me if it's possible to join your club for two months? Do you organise training?
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I've seen also that a competition is organised on 25th April, next to Nottingham. Could you confirm me this information?
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Many thanks
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Pierre GERARD ( pierre_gerard33 @ hotmail.com )
&lt;/span&gt;&lt;br /&gt;
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